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It's Not Worth the Anxiety

I can’t tell you the number of healthy students I have had cry to me about their body shape. Beautiful women and men who deserve to feel really good about themselves caught in a spiral of negativity. While I always have compassion for my students the bottom line is that WHAT WE LOOK LIKE I S NOT THAT IMPORTANT. It’s not worth the anxiety. The practice is mentally changing the subject when those superficial self loathing thoughts creep in. Just acknowledge them and then gently but firmly steer your mind in the direction of gratitude. Start simple: “I can walk”- amazing! “I can breathe”-amazing! “I get to go to yoga”-amazing!!! And if there is someone who makes you feel badly about putting on

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