Featured Posts

May 27, 2017

Fire. In yoga, Fire is transformative. It also heals.
It is a 'havan' that welcomes new life into the world. It is around the fire that one takes a vow to be with the other through lifetimes. It is again through fire that one turns to ash at the end of life. It also si...

May 19, 2017

Asana isn't really about the yoga poses.  It's the practice of discovering who you are while in pursuit of the poses.  With enhanced awareness you can choose to stay the same or set the intention for a more peaceful process.  The practice is watching how the mind inter...

May 18, 2017

When I first started posting on Instragram it was uncomfortable for me.  I didn’t have a good eye for photography and the whole process felt super self-indulgent.  Why do people need to stare at my face? -and how many ways can I reinvent the handstand?  But I kept post...

May 12, 2017

I had just finished attending a class @pureyogaofficial and this girl comes up to me and says: “I want to do that. Can you teach me that handstand? Here let me give you my phone number, I will be moving to Singapore next month.” That’s @tingtingchenyoga . No mincing wo...

May 11, 2017

Don't make something of nothing,
But deal with it before it become a big deal.
Healthy relationships require thoughtful actions.

May 4, 2017

People ask me all the time:  "How do you stay so energised when you fly around every week, teach everyday for weeks on end and party?"  It's true, I'm always in the fun zone.   I never get sick I show up for my social obligations and I'm always there for my students....

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June 22, 2017

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