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October 29, 2017

Sensitive and strong.   Fierce and adorable!   I’m so grateful to have her in our crew!

Love you San❤️❤️

October 28, 2017

Recently someone asked me: “You are quite Type A huh? 

I replied: “yes!” They responded: “so are you working on that?” I replied: “Nope, I like it.”

There is often this idea that yogis should be simple; want simple things and lead a simple life.  I have big dreams and cr...

October 26, 2017

It’s worth noting that even companies with the worst ethos have some very sweet and innocent people working for them.  The guy working behind the counter may simply be grateful to have the job and make enough money to support his family.

October 24, 2017

Colors grow brighter! 

People become more dynamic!

EVERYTHING is more ALIVE!

In class sometimes I use music to set the mood.

“Let’s get clear, calm and focused.”

Other times I use music to intensify the mood.

“LET IT RIP!  GO FOR IT! YOU GOT THIS!”

Still other times I use mus...

October 21, 2017

I often get asked if my husband does yoga. Nope.  He’s a busy businessman and when he exercises he wants more bang for his time so he does hiit for 20-30 minutes 4/5x a week.  He also takes 20 minutes each day to meditate.  He’s got a great routine. 

#swa...

October 19, 2017

“Find a place in the universe and create a role for yourself.”

- Mrs. Huxtable on Empire

October 18, 2017

Any alignment cue can be hurtful when given to the wrong student. I spent years studying with LAs best teachers many of whom were extremely adamant about alignment… and then the science evolved and the things that I was trained to do I had to unlearn... It happened so...

October 14, 2017

It’s never the same question I’ve heard before.  Every time it is a little different and I can always do a better job of supporting my student’s path of discovery. 

The best thing a teacher can be is receptive.  Study.  Be knowledgeable.  Then set the things you th...

October 11, 2017

Many of you have asked about my “Marysia” necklace.  It was actually made by my helper in Singapore, Ana’s husband.  Ana is one of my inspirations.  Every thing she does is for others. 

I used to get a bit frustrated with her because she was so preoccupie...

October 10, 2017

Unless you follow my instastories you may not know that I love a good brunch!  I love sitting with friends over a long lazy meal, hearing about their lives and also discussing the different flavours, layers and sensations that each thoughtfully prepared bite offers....

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July 11, 2019