Featured Posts

December 29, 2017

As a yoga teacher I feel it’s important for me to share my struggles.  I want to help lift the stigma around difficult or painful experiences.  There is nothing wrong with experiencing struggle. 

I believe that the idea that an experience is “bad” is really wh...

December 26, 2017

Make your wishes

They may not come together like you expected

But if you are patient you many find

They come together better than you had hoped. 

December 25, 2017

Esoteric means intended for or likely to be understood by only a small number of people with a specialized knowledge or interest.  Often the word spiritual is associated with the esoteric.  And I totally disagree. I think that the nature of our spirit is quite tangible...

December 23, 2017

For Christmas I wish for the yoga community more giving without expecting anything in return.  As you can tell by my whole Instagram page- I am a big fan of giving things away.  I believe in abundance and I have faith that things will come back around in one form or an...

December 20, 2017

Anyone who knows me, and even some who don’t, know that as technically knowledgeable as I may be, my real super power as a teacher is believing in and empowering my students.  When I tell someone: “you can do this” – it resonates because I do it from the bottom of my s...

December 17, 2017

I am hoping that the days of “teacher knows best” are dying and individual logic and instincts triumph. 

The experts, the media, our gurus, rulers, teachers, family and even friends are all fallible.  It’s good to be respectful.  Listen, learn, collect different perspec...

December 14, 2017

Often people ask me how I became an international yoga-teacher.  Well amazingly, in a world where marketing and image is everything my career started based on word of mouth. 

Before moving to Singapore I was actually meant to be an Acupuncturist.  I went to five ye...

December 12, 2017

Last month I had quite a bit of drama going on in my personal life.  I was telling one of my students about it right before class and as we were walking in she expressed concern about my teaching with all the stuff on my mind.  I told her “when I am teaching all my pro...

December 11, 2017

When your desires align with the thoughts in between your thoughts, you will be living your dreams.  
Here’s how I practice:
I observe my actions,
the things I say,
the things I do and also
I observe the way others relate to me. 
I take total accountability.

December 10, 2017

One of my students has been going though a rough patch and she recently told me: “sometimes what I think is my best is not good enough.” I told her that I could relate to that thought.  I then shared with her another thought that I carry with me which helps: “even when...

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