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March 27, 2018

Letting go is not always as easy as it sounds.  Sometimes the hurt is too deep to simply drop it and move on.  So how do we do just “let it go” when our mind can’t help but obsess over a certain issue?  Personally I depend on meditation and then practice, practice, pra...

March 25, 2018

In a world where more and more people have figured out how to monetise their passion, the art of giving seems to have gotten a little lost. 

I suppose I find it a bit hard to relate to because my whole business is based on sharing freely.  In addition to what I share on...

March 21, 2018

Confidence isn’t: “I’m really great at this and I’m really great at that.” Confidence is: “This is where I am and I feel good about it.”

In yoga we observe our mind, body and spirit.  We see how our thoughts and the poses we do, affect our mood and sense of self.  There...

March 13, 2018

Those of you who’ve been in my class have experienced my excitement as I employ all kinds of different tools to help my students shine!  I crawl on the floor, I raise my voice, I make weird sounds…  I do bizarre things and to be honest often I don’t know I’m doing it w...

March 9, 2018

This note of thanks to the company that helped launch my teaching career is also effortless.  Generally I avoid posting about brands because I am not here to sell products, but I am compelled to give credit where credit is due.  I will always be grateful to @pureyogaof...

March 6, 2018

Instagram provides a brilliant platform for yogis to grow their community.  Through Social Media we have the opportunity to touch more lives from a distance than ever before and it is incredible!

The caution I have for teachers looking to grow their brand on Social Medi...

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June 22, 2017

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