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April 26, 2018

I like my students to think of these three levels of consciousness during yoga class:

First there is the mind that is talking to the body parts and trying to tell them what to do. 

Second there is the mind that is evaluating our capabilities and thoughts.  It says things...

April 10, 2018

Years ago I set aside my textbooks and teacher’s notes and instead decided to learn from my students.  I did so because I realized that as valuable as that information was, my expectations were getting in the way of my perception.  The ideas I had about how the posture...

April 9, 2018

The light loving yogi in me always wants to see the best in everyone and so in the past I chose to dismiss my gut feelings in favor of “seeing the good.” Doing so was living in denial.  It left me vulnerable and I have been hurt.  But the fact remains that deep down in...

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