Featured Posts

July 27, 2018

On Instagram it’s my job to be positive and uplifting.  But I also think it’s my responsibility to normalize painful situations.  In the yoga community there is this idea conveyed that if you are a good yogi you will only attract good things and you will be happy all t...

July 23, 2018

Recently I partnered with @leggingsforthecure to help raise money for the @drsusanloveresearchfoundation for breast cancer.  When I asked Chris about what inspired the project this was his response: “I wanted to have a purpose behind it... since I’m not a doctor or nur...

July 18, 2018

Narcissism is quite rampant in the yoga community however it is suppressed from the conscious minds of those with narcissistic tendencies because most assume it is beneath them. If we could begin to lift the massive stigma around narcissism, narcissists would be given...

July 14, 2018

I often hear about a great deal of frustration from students who have been practicing yoga for a few months and “still" can’t balance in handstand. 

It took me five years for learn how to balance in handstand in the middle of the room.  Good news: it was about 10 years...

July 13, 2018

Coping w peer pressure in the yoga world.


📷 @shavasanadaily

July 8, 2018

You do you, I’ll do me

And we’ll meet where we meet

In perfect harmony .


July 5, 2018

“One form of trust that can make our lives flow so much smoother is trust in the hand that we are dealt.  Often times it can be tempting to indulge in wishful thinking.  Believing that if we had been born a certain way, or if certain things had or hadn’t happened to us...

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