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September 30, 2018

In yoga we often here the phrase “let it go”- but how?! By redirecting our energy over and over again into the present moment  we simultaneously are choosing to “let go” of that which we can’t control. 

September 25, 2018

Sometimes I find myself compelled to put me down a little when people ask about my lifestyle because I feel like I need to lower myself to stay humble.  But in becoming more aware of this tendency I am realizing that the practice is a bit toxic.  I hindered my brillian...

September 21, 2018

The Time of Your Life

Make the impossible possible both on your mat and in your life! “While there are many yogis who are wise enough to know the path, there are few who have actually cultivated the ability to walk the path. You may ask: What path is that anyway? 

It’s t...

September 18, 2018

Self esteem comes from feeling good about who you are, not what you do.

September 12, 2018

I can’t tell you the number of healthy students I have had cry to me about their body shape. Beautiful women and men who deserve to feel really good about themselves caught in a spiral of negativity.  While I always have compassion for my students, the bottom line is t...

September 8, 2018

Catty Bitches vs Cool Chicks = Scarcity vs Abundance mindset 

Just be cool.  We rise together.

September 3, 2018


Adding the little phrase “until now” to self talk that no longer serves you can help you make the shift in perspective that your soul craves. 

#selfcare #selflove

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