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October 26, 2018

Often times we can do things that take us further away from our goals, or moods will wash over us and we don’t know where they are coming from.  The practice of awareness, of slowing down our mind, of meditation, isn’t so much about stopping thoughts, it’s instead hear...

October 18, 2018

The biggest trap in building a personal brand using social media is the desire to be liked.  You can start to see patterns in images or content that is more likeable and the temptation can be to continue to produce content that your audience will like.  But if that con...

October 12, 2018

I don’t really consider myself an “influencer” I am a yoga teacher and so I mostly share yoga, but today I am also a woman that loves having beautiful skin and loves companies that have beautiful ethos. 

My husband, whose skin is incredible got me started using @Dermalo...

October 11, 2018

“Hate in your heart will consume you too.”

I tend to stay away from political statements because I am much better equipped to offer thoughts on yoga.  But one thing I feel compelled to say is that the dehumanization exercised by both democrats and republicans in America...

October 7, 2018

For many of us who have practiced fulfilling other people’s or society’s desires for most of our lives, we’ve lost with our innate wisdom. 

And so we have to practice gaining it back.

October 4, 2018

Throughout every day I ask myself: “Why is my spirit calling this into my life?” I constantly return to this question because it helps me learn more about myself and my life’s purpose.  I do believe everything happens for a reason and so I’ve learned to see and hear pa...

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