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November 30, 2018

Stupid people make bad decisions and dig their own graves. Though dealing with them can be frustrating, I’ve learned not to take it personally.  Some individuals are just destined to self-destruct.

People only change when they want to change and life will show them the...

November 27, 2018

Sometimes things don’t come together the way that we we would have liked.  But if we are clever and remain patient, we can figure out how to make things workout even better than we could have planned.

When I first moved to Singapore I was an acupuncturist but the Singap...

November 20, 2018

Journaling provides an amazing space to privately ground our thoughts, vent when we are upset and explore our psyche.  Writing brings clarity. 

A journal is also a place we can go to commentate our blessings.

November 16, 2018

Create connection not complication.

If you have to lie about something you did, just don’t do it in the first place.  If you can justify your lies to yourself you should be able to justify what you want to lie about to the person you are misleading.  Be honest- sometime...

November 11, 2018

I recommend newer meditators simply sit with their thoughts for just a minute or five a day.  By practicing associating more closely with the observer of our human experience rather than the thinking and feeling body we gain broader perspective.  It’s a life changing s...

November 8, 2018

Another big shift I found between my 20s and 30s is that I require more quiet time.  I used to be worried about disappointing friends and family for saying no to social engagements.  I can’t worry about disappointing people anymore because it comes at the expense of my...

November 7, 2018

The biggest difference between my 20s and 30s is the amount of attention I have to give to self-care.  Last year, at 32 I started to feel pretty crappy.  In order to get back to my optimistic, motivated self I needed to cultivate healthier eating habits.  I’d just devo...

November 2, 2018

Your selfworth determines your life. 

You are living the life you feel worthy of. 

If you want better you have to do the work to feel you deserve better. 

For me that process includes studying my mind. I also observe the purity of my actions, the sincerity of my words, th...

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