Featured Posts

January 30, 2019

I do tell my students “fake it ‘till you make it.” When one of my very capable students doesn’t believe in their ability to do a pose or believe in themselves in any way when I can see they are perfectly capable, I encourage them to wear the attitude of success. “Prete...

January 29, 2019

God won’t give you more than you can handle but he/she’ll keep dishing it out until you learn your lesson!

I love practicing accountability for everything in my life.  Although it could be tempting to blame others, I know that until  I accept my lesson fate is destined...

January 28, 2019

My husband got me into Dermalogica for over 6 years ago.  Have you seen @shavasanadaily ’s skin?  He’s been using their stuff for over 20 yrs and his skin is positively luminous!

I used to get breakouts and applying creams to clear my skin just didn’t work.  It was...

January 26, 2019

For me the main difference between a workshop and a retreat is that during a workshop I am only responsible for the students’ experience while they are in my classroom.  I take my job of elevating my students spirits very seriously and always give 1000%. I held back on...

January 23, 2019

Meet my boss in Jordan @stellafitnessjo . As you watch please be quiet and listen carefully to her valuable and beautiful perspective on yoga and life. She is magic. It’s published here in two sections to fit the IG format so be sure to swipe right. 

I began this projec...

January 21, 2019

This is your ideal break from it all, where you will get to live in a blissful state so that you can return to your life with better perspective, a clearer head and a more joyful disposition.  Join me for 6 days of Yoga, Celebration, Meditation and Restoration.  Locate...

January 20, 2019

It is always as simple as: 

Just Do The Right Thing! 

And when you don’t know what the “right thing” is, just try!  Try so hard!  And if you make a mistake, if things don’t work out, reflect on it.  Get a journal.  Chat with trusted friends. 

Don’t def...

January 19, 2019

I’ve never taught a memorized sequence.  I find that adhering to an agenda limits my ability to be present with my students’ needs.  I plan and build my classes around peak postures, transitions or concepts.

Example: #Handstand

To make handstand accessible and safe...

January 19, 2019

It’s not about implementing change,

it’s about living up to your potential.

January 19, 2019

Practicing non judgment will open you up to a world bigger and brighter than your mind could possibly dream up.  Be smart while you stay open and then just surrender life’s miracles!

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June 22, 2017

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July 11, 2019