Featured Posts

May 29, 2019

The main similarity in yogis who want to learn handstand but give up is that they get frustrated. Getting frustrated is tiring and it makes showing up to the mat again and again hard because you emotionally exhaust yourself. While learning to make peace with the proces...

May 27, 2019

The known is a prison of the past. Tap into new potential and faster growth! In this Innovative 300 Hour Yoga Teacher Training you will have the opportunity to take in a myriad of rich information from influences all over the world about anatomy, movement and spiritual...

May 26, 2019

My mission in this life is to empower people to listen to their instincts (their body’s innate intelligence), respect others choices and live with greater joy and harmony! Thank you Singapore for pushing me to dig deeper and be better! I love you.

May 16, 2019

When I began teaching handstands people thought I was silly. My boss questioned: “Why are you so obsessed with handstands?” The answer is simple, they are freeing and powerful! Despite some discouraging words I never doubted my passion. Fast forward a decade and the bu...

May 13, 2019

Sometimes you have to remind yourself that you are a total badass. It’s gotta come from within. External validation won’t hold you up like internal strength will. 

Quietly and powerfully affirm your own greatness. See the goodness you bring to those around you. Feel pri...

May 10, 2019

Many yoga teachers struggle with social media because they are uncomfortable with self-promotion. This workshop offers a shift in perspective; Your channel is your opportunity to say to the world whatever you want the world to hear. So the real question isn’t how do I...

May 6, 2019

I put away my text books about 7 years ago.  When I’m on the road teaching I don’t just pop into new locations for a weekend, say what I have to say and move on.  Instead I observe, listen and learn from the different students and teachers that I get to meet in my clas...

May 3, 2019

I approached Alyssa, the owner @ohanayogabarre about hosting a class for @yogagivesback on June 21 to help raise money to support women and children in India on International Yoga Day.  She responded with: ‘Let’s have a yoga festival to rally the community together and...

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