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Asana Isn't Really About The Poses

May 19, 2017

Asana isn't really about the yoga poses.  It's the practice of discovering who you are while in pursuit of the poses.  With enhanced awareness you can choose to stay the same or set the intention for a more peaceful process.  The practice is watching how the mind interacts with the body and effects the spirit.   Asana isn't from books, pod casts etc.  It's from the self! 



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