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A Good Routine Without Yoga

October 21, 2017

I often get asked if my husband does yoga. Nope.  He’s a busy businessman and when he exercises he wants more bang for his time so he does hiit for 20-30 minutes 4/5x a week.  He also takes 20 minutes each day to meditate.  He’s got a great routine. 

#swagger

 

 

 

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