Transformation Through Awareness
Often times we can do things that take us further away from our goals, or moods will wash over us and we don’t know where they are coming from. The practice of awareness, of slowing down our mind, of meditation, isn’t so much about stopping thoughts, it’s instead hearing our thoughts; Noticing where our mind tends to go. If we can remove a layer of judgement and really see ourselves more wholly for who we are then we gain insight. And simply by gaining that insight, we don’t need to try to change, we plant a see through that acceptance for transformation in a way that is easy and effective.